Welcome To CrossFit North Harbour
Where you’re encouraged to transform your life through fitness.
CrossFit North Harbour (CFNH) is a community that makes fitness enjoyable. We are a premier strength & conditioning facility that challenges the traditional gym environment. At our Box everybody is welcome, and despite their starting level of fitness or long-term goals, we’re on board to help achieve results through group classes or personal training.
The CFNH workouts are constantly varied and consist of functional movements that mimic daily life or sports to improve the functionality that gets you through the day. CrossFit’s sweet spot is in the intensity of the workout – working hard for a short period of time, as this achieves results. We seldom repeat the same workout, but when we do it’s so we can track our progress, smash fitness goals and create new ones.
CrossFit is a strength and conditioning programme that combines gymnastics, cardio and weightlifting. Classes or Workouts of the Day (WODS) generally last an hour and are programmed for constant variation, high intensity and functional movements. Our programming aims to help our members improve their capacity in the 10 components of fitness: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The results are a lifestyle of physical fitness and increased vitality.
PERSONAL TRAINING GROUP TRAINING NUTRITION COACHING
We Have
EXPERIENCED & PASSIONATE COACHES
Our passionate coaches don’t just know about CrossFit® – they live it and breath it. With more than 10 years’ combined experience between our team you can be confident that every class will be coached by experienced professionals who help you achieve your fitness goals.
We Are
FOCUSSED ON OUR
MEMBERS
At CFNH, YOU are our number one priority. Everything about what we do reflects this – our programming, tidy facilities, quality equipment and community spirit are the result of our desire to provide you with the best service.
We Offer
SUPERIOR CROSSFIT®
TRAINING IN AUCKLAND
We believe CFNH offers a superior CrossFit® experience in Auckland. And we are so confident that you will be satisfied with our training that we offer FREE trial classes for you to come along and check it out. So what are you waiting for? You’ve got nothing to lose!
GETTING STARTED
Interested in starting CrossFit or beginning Personal Training? Or been doing CrossFit for a while but want to come check out CrossFit North Harbour? We offer a couple of different options for you.
Option One
NO SWEAT
INTRO
- A No Sweat Intro is a chance to talk about your goals and what you want to achieve with a qualified coach.
- We use a booking system called Zenplanner. To reserve your spot CLICK HERE
Option Two
THE FOUNDATIONS
COURSE
- Fast track your progress and learn at your speed.
- Consists of 5 one-on-one personal training sessions to suit your schedule.
- Prepares you to feel confident, comfortable and safely participate in regular classes
Option Three
Join Crossfit
North Harbour
- With either Personal Training or Group Sessions.
- Select a membership option to suit your goals.
- Chat to our coaches to learn more.
Like what you see? Enjoy a FREE 60 minute training session and see if CrossFit® is for you.
Click here to schedule a Free Intro. During your intro we'll make a plan to help you reach your goals.