Understanding CrossFit and the use of the Whiteboard
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The whiteboard is a central part of the CrossFit experience. You will find one, or a fancy electronic version of one, in every CrossFit box you visit. In the Crossfit level 1 trainers guide Greg Glassman states the importance of “Using whiteboards as scoreboards, keeping accurate scores and records…” mentioning “this data has important value well beyond motivation”. PRO’s The whiteboard is an effective tool to motivate…