More than 20 classes per week!
Classes to suit any schedule
CrossFit is a strength and conditioning program that combines gymnastics, cardio and weightlifting. Classes or Workouts of the Day (WODs) generally last less than an hour and are programmed for constant variation, high intensity and functional movements. Our programming aims to improve your capacity in the 10 components of fitness: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The results are a lifestyle of physical fitness and increased vitality.
When can you train?
If you are visiting the area for business or leisure and want to drop in for a session we would love to see you! Give us a call or drop us an email to book into one of our classes. Drop in prices are $20/session.